Rower Development Guide – Level 1 to 4
The Rower Development Guide is British Rowing’s unique interactive tool to help coaches and rowers develop. Giving coaches an overview of their rowers and areas for their development whilst helping rowers learn the appropriate athletic, physical literacy and knowledge to help progress safely and enjoy the sport for longer.
As rowers you’ll work through the guide tracking your strengths and areas for improvement, completing competencies, and filling up your dashboard to become a more developed rower.
To show off that you’ve completed each of the five pillars at Level 1, 2, 3 and 4, treat yourself to each of the British Rowing Rower Development Guide medals available here.
Select which level you have completed and we will send this straight out in the post. If your looking to purchase multiple medals, click 'add to the basket' and then choose the quantity of the medals you wish to buy. You can then go to the checkout and we will send all of the medals in one package for you.
Learn more about the Rower Development Guide here or British Rowing members can log in to the Rower Development Guide for free here.