Training Tips


Go Row Indoor is British Rowing’s indoor rowing programme aiming to get everyone rowing whether it be for fun, fitness or competition. Row the Distance is working in association with British Rowing to assist in creating virtual rowing events that everyone can take part in.


Whether you’re a complete beginner or a rowing pro, Go Row Indoor has something for you.

Why Go Row Indoor? How to Indoor Row Where To Indoor Row
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Not sure what all the fuss is about? 
Find out why indoor rowing is the perfect exercise for you.
If you are new to indoor rowing check out this British Rowing technique video with Alex Gregory. There are lots of places where you can indoor row, from your local gym, Rowing Club, CrossFit box, at home or workplace. Find the best place for you.

Once you have mastered the basics, the British Rowing website provides more information, including a series of training plans, to help you make the most of your workout.

Did you know you can save 25% on all Row The Distance challenges by becoming a British Rowing Indoor Rowing Subscriber today.
Be part of a global community and improve your training and stats on the indoor rowing machine. Get training programmes developed and designed with input from the GB Rowing Team and expert tips and guidance around nutrition, cross training and lots more. The British Rowing INDOOR Subscription offers a one-stop shop for all British Rowing's Go Row Indoor workout videos, training plans and access to an extensive library of content about the sport of rowing, all on British Rowing Plus.
As well as the above you will be able to:
  • Access to world-leading coaching courses, Go Row Indoor Fitness Professional training, Go Row Indoor Online Workshop, webinars and more
  • Access to British Rowing online learning platform, RowHow, with a range of online training and guidance alongside online resources to support any training courses you attend.
  • Access to a range of discounts and benefits from other partners

What is British Rowing Plus and what is all the fuss about?

As a Subscriber, you’ll have access to British Rowing Plus which features content from some of the top rowing contributors including expert coaching and training advice plus all the latest news, as well as kit and gear reviews. You’ll also receive a regular email newsletter and access to a wealth of content across the British Rowing digital channels.

For more information and to get started click here